Hi loves, Something I’ve been reflecting on lately is how much our healing journey mirrors the natural world. One of my teachers once told me people are just like plants.  Our core basic needs include: Sunlight Water Salts Now  let’s look at the flip side what we get exposed to without really thinking about it: Synthetic blue lights have been proven to harm us. Dead de-mineralized water has been proven to create oxidation (cell death). Sodium isolated from its trace minerals has been proven...

Are you a morning person or a night person? It's not easy for me, but I truly do enjoy the reward of waking up early, making a warm...

In 2023 my friend and colleague for many years, Dean Lloyd, LAc, ND, HHP founder of Acutone frequnecy and sound healing therapies and ...